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| Here I am with my daughter on the day she was born. |
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For the past five years or so I have become more and more interested in leading an all natural, eco friendly lifestyle. I've made changes here and there that I feel contribute to the conservation of mother earth, even if its on a small scale. Of course there is much more I can do and improve on, but I hope that this blog will provide others with the information they need to be more "green."
I believe, first and foremost, we must put great care into what we put in and on our bodies. We all know that a good diet and exercise will help us achieve overall wellness, but yet we don't do it. Instead we try to treat our ailments individually as they come, taking all sorts of over the counter medicines and suffering from their side effects. Wouldn't it be better to simply consume the right combination of foods and beverages to prevent the illness in the first place?
